What is Yoga Therapy?
Yoga therapy is a personalized approach to wellness that uses yoga’s tools—movement, breathwork, meditation, and relaxation—to support physical, mental, and emotional health. Tailored to individual needs, it helps manage stress, chronic pain, anxiety, and other conditions by promoting balance and self-healing. Unlike general yoga classes, yoga therapy focuses on specific goals, whether improving mobility, easing tension, or enhancing overall well-being. It’s a holistic practice that empowers individuals to cultivate awareness, resilience, and inner harmony, making it a powerful complement to medical and therapeutic treatments.
Are you seeking a way to feel more at home in your body and mind? Yoga therapy offers a personalized approach to help you find lasting ease, balance, and well-being.
Whether you’re managing stress, dealing with a health condition or looking to deepen your connection to yourself, yoga therapy provides tailored practices that meet you where you are. Through gentle movement, breathwork, and mindfulness, you’ll experience a holistic approach to healing that nurtures both body and mind. Begin your journey to greater calm, strength, and clarity today.
Find Calm and Balance with Yoga Therapy
If you’re feeling the weight of anxiety, overwhelm, or burnout, yoga therapy can offer the support you need. Our personalized sessions are designed to help you restore balance in both body and mind, easing the symptoms of stress while cultivating resilience from within. For stress, anxiety, burnout, or any auto-immune conditions that could have arisen as a result of stress, yoga therapy combines mindful movement, breathwork, and relaxation techniques to calm the nervous system and reduce feelings of anxiety and tension. Whether you’re dealing with chronic stress or burnout, this holistic approach can help you regain a sense of calm and control.
Supporting Women Through Menopause
Menopause brings unique physical and emotional challenges, from hot flushes and sleep disturbances to mood swings and fatigue. Yoga therapy offers gentle, adaptive practices to ease discomfort, restore your energy, and empower you with knowledge and understanding to help you move through this life stage with acceptance and ease. Discover the transformative power of yoga therapy and begin your journey toward peace, balance, and well-being.
How does yoga therapy work?
In the form of one to one sessions to co-create a custom practice for your specific needs.
An initial 90 minute session to gather more information and see where you are at, and to see how yoga therapy fits for you going forward. If you’re happy to go ahead I would normally see you for at least another 4-5 follow up sessions (60 mins) so we can monitor progress and amend your practice as appropriate.
Yoga therapy is a collaborative effort; you will be given a home practice which you will do at a time and duration that feels appropriate and realistic for you.
If you have any questions, or you are not sure if yoga therapy is right for you, I offer a free 15 minute consultation over the phone. I’d be happy to hear from you.
