Move. Breathe. Connect.
Find space, balance and a steady centre amidst life’s waves
500+ Successful Sessions
1:1 yoga therapy
A personal support program to help you restore balance
1:1 yoga therapy
A personal support program to help you restore balance
1:1 yoga therapy
A personal support program to help you restore balance
Workshops
Women’s health and sleep recovery
Workshops
Women’s health and sleep recovery
Workshops
Women’s health and sleep recovery
Group classes
A wide variety of yoga styles to suit all
Group classes
A wide variety of yoga styles to suit all
Group classes
A wide variety of yoga styles to suit all
Retreats
Day or weekend immersions to relax and restore
Retreats
Day or weekend immersions to relax and restore
Retreats
Day or weekend immersions to relax and restore
About Yoga by the Sea
About Yoga by the Sea
About Yoga by the Sea
Hi, I’m Karen!
Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.
Hi, I’m Karen!
Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.
Hi, I’m Karen!
Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.
Book a Class
Scroll down for a selection of class offerings and events. And save money with a 5 or 10 class pass, and commit to your journey to greater wellbeing!
Book a Class
Scroll down for a selection of class offerings and events. And save money with a 5 or 10 class pass, and commit to your journey to greater wellbeing!
Book a Class
Scroll down for a selection of class offerings and events. And save money with a 5 or 10 class pass, and commit to your journey to greater wellbeing!
Testimonials
Testimonials
Testimonials
Sue
I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.
Sue
I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.
Sue
I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.
Beth
Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.
Beth
Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.
Beth
Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.
Henrietta
I love love love Karen’s classes. I always struggle with other teachers' breath and pose synchronicity. With Karen everything flows. I am guided, I am challenged and I always feel so rejuvenated after every class.
Join for updates
We'll be in touch with news about retreats, workshops and special events.
No Spam, Only Genuine Updates
Join for updates
We'll be in touch with news about retreats, workshops and special events.
No Spam, Only Genuine Updates
Join for updates
We'll be in touch with news about retreats, workshops and special events.
No Spam, Only Genuine Updates