Person sitting in yoga position on forest floor
Person sitting in yoga position on forest floor
Person sitting in yoga position on forest floor

Move. Breathe. Connect.

Find space, balance and a steady centre amidst life’s waves

500+ Successful Sessions

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1:1 yoga therapy

A personal support program to help you restore balance

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1:1 yoga therapy

A personal support program to help you restore balance

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1:1 yoga therapy

A personal support program to help you restore balance

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Workshops

Women’s health and sleep recovery

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Workshops

Women’s health and sleep recovery

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Workshops

Women’s health and sleep recovery

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Group classes

A wide variety of yoga styles to suit all

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Group classes

A wide variety of yoga styles to suit all

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Group classes

A wide variety of yoga styles to suit all

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Retreats

Day or weekend immersions to relax and restore

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Retreats

Day or weekend immersions to relax and restore

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Retreats

Day or weekend immersions to relax and restore

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About Yoga by the Sea

About Yoga by the Sea

About Yoga by the Sea


Hi, I’m Karen!

Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.


Hi, I’m Karen!

Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.


Hi, I’m Karen!

Living by the sea inspires my teaching, reflecting the balance between calm and chaos. In a world of imbalance, I help others find ease in the body and peace in the mind. Through yoga classes, retreats, and therapy, I offer space to restore balance and well-being.

Book a Class

Secure your place in our upcoming classes. Start your yoga journey today!

Book a Class

Secure your place in our upcoming classes. Start your yoga journey today!

Book a Class

Secure your place in our upcoming classes. Start your yoga journey today!

Testimonials

Testimonials

Testimonials

Sue

I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.

Sue

I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.

Sue

I looked forward to my sessions with Karen. She is naturally empathetic and her instruction is excellent, I wouldn’t hesitate to recommend Karen, she is a natural.

Beth

Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.

Beth

Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.

Beth

Karen is down to earth and very knowledgeable. I always leave her class feeling calmer, more grounded and vital as she combines pranayama and asanas in a really nice flow.

Henrietta

I love love love Karen’s classes. I always struggle with other teachers' breath and pose synchronicity. With Karen everything flows. I am guided, I am challenged and I always feel so rejuvenated after every class.

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Join for updates

We'll be in touch with news about retreats, workshops and special events.

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Join for updates

We'll be in touch with news about retreats, workshops and special events.

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No Spam, Only Genuine Updates